Alfalfa or Lucerne is a real health food, rich in nutrient contents and has high levels of vitamins and minerals. It is excellent to eat in salads, sandwiches or with many dishes. Sow in a large coffee or jam jar and place the seed in the jar, soak in tepid water for about 3 hours, covering the top of the jar with either muslin, cheesecloth or a cotton handkerchief. Pour off the water and allow good drainage and ventilation to help sprout.